Nutritional Facts of Chettinad Curry ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 885 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 651 cal | 33% |
| Protein | 9 g | 16% |
| Carbohydrates | 23.9 g | 8% |
| Fiber | 18.2 g | 73% |
| Fat | 57.7 g | 87% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 410.5 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 42.8 mg | 107% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 44.7 mcg | 22% |
| MINERALS | |
|
| Calcium | 74.9 mg | 12% |
| Iron | 3.3 mg | 16% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 26.2 mg | 1% |
| Potassium | 197 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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