How many calories does one Chilli Cheese Corn Toast have?

One Chilli Cheese Corn Toast (120 grams)  gives 130 calories. Out of which carbohydrates comprise 46 calories, proteins account for 26 calories and remaining calories come from fat which is 58 calories. One Chilli Cheese Corn Toast provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chilli Cheese Corn Toast recipes makes 5 toasts of 120 grams each.

130 calories for 1 toast of Chilli Cheese Corn Toast, Cholesterol 24 mg, Carbohydrates 11.6g, Protein 6.4g, Fat 6.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chilli Cheese Corn Toast

130 calories for 1 toast of Chilli Cheese Corn Toast, Cholesterol 24 mg, Carbohydrates 11.6g, Protein 6.4g, Fat 6.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chilli Cheese Corn Toast.

See chilli cheese corn toast recipe | corn cheese bread toast | cheese chilli corn toast | with 25 amazing images.

Chilli cheese corn toast is an easy dish to make, and is perfect for an quick evening snack or a party appetizer. Learn how to make chilli cheese corn toast recipe | corn cheese bread toast | cheese chilli corn toast |

Corn cheese bread toast recipe is a delightful and easy-to-make snack with the combination of textures and flavors – creamy cheese, sweet corn, and a spicy kick from the green chilies. It's a perfect appetizer or tea-time treat.

To make chilli cheese corn toast, place a bread slice on a clean dry surface, put the prepared topping and spread it evenly. Top it up with mozzarella cheese, sprinkle little red chilli flakes and oregano.

Heat a non-stick pan, and grease it with little butter, place the prepared toast and cover and cook it on slow flame for 4 minutes until the cheese melts. Remove and serve the chilli cheese corn toast hot with a dip of your choice.

Main ingredients for chilli cheese corn toast.

Sweet corn in corn toast adds a sweet, juicy, and crunchy texture to the dish.

Mozzarella cheese makes corn toast taste richer and more flavorful, with a gooey, stretchy texture that complements the crunch of the corn kernels.

Mayonnaise has a creamy, tangy flavor that can complement the sweetness of corn. It can also help to mellow out the spiciness of the chillies.

Green chilies in corn toast add a spicy, flavorful kick to the dish.

Cheese chilli corn toast is delicious and simple to prepare and can be customized with your favorite seasonings and cheese varieties. It's an excellent addition to parties, picnics, or as a quick and satisfying snack.

pro tips to make chilli cheese corn toast: 1. Instead of white bread you can use brown bread slices to make this recipe. 2. If you prefer eating spicy, you can add more green chillies. 3. Instead of coriander you can use spring onion greens to enhance the flavour of the toast.

Is Chilli Cheese Corn Toast healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli. 

What's the problem?

 Plain flour (maida) : This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Mayonnaise : Mayonnaise is made up of vegetable oil and hence very high fat levels + eggs which are healthy. Vegetable oils are not very healthy for your body which will cause inflammation and stop the fat burning process. You are better off using olive oil or peanut oil as they are higher in MUFA. 

Processed Cheese : The fact that cheese is processed means that it will cause inflammation in the body.

Can diabetics, heart patients and over weight individuals have Chilli Cheese Corn Toast?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses bread which is made of  plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients.

Can healthy individuals have Chilli Cheese Corn Toast?

Not suggested. But switch to using multigrain bread  and opt for a healthy cheese plus use low cal mayonnaise. 

What is a healthy toast option to have?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option.  Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toast, cottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Mixed Sprouts Open Toast

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. 

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts. 

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss.