Nutritional Facts of Chilli Paneer and Baby Corn ( Microwave Recipes)
by Tarla Dalal
This calorie page has been viewed 1960 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 191 cal | 10% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 15.2 g | 5% |
| Fiber | 1.6 g | 6% |
| Fat | 12.2 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 262.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 20.5 mg | 51% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.4 mcg | 9% |
| MINERALS | |
|
| Calcium | 191.5 mg | 32% |
| Iron | 0.8 mg | 4% |
| Magnesium | 14.2 mg | 4% |
| Phosphorus | 131.6 mg | 22% |
| Sodium | 140.9 mg | 7% |
| Potassium | 125.3 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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