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chillies in vinegar recipe | green chillies in vinegar | Indian chillies in vinegar | Chinese chillies in vinegar is a famous Chinese accompaniment. Learn how to make green chillies in vinegar.

To make chillies in vinegar, combine the green chillies and vinegar in a deep bowl and mix well. Store in an air-tight container and use as required.

Many continental restaurants and nowadays even Indian ones serve shallots in the vinegar as an accompaniment to starters. The Chinese counterpart is green chillies in vinegar, a tangy, spicy accompaniment to oriental soups, starters and main course too.

The chillies in Indian chillies in vinegar become quite palatable when soaked in vinegar, as the tartness balances the spiciness of the chopped chillies. As vinegar is a preservative, these pickled chillies can be stored in airtight jars for regular use.

This easy to make Indian chillies in vinegar is ready to serve immediately on making. They add zing to any recipe they are added to. It goes well with all Indian wraps and rolls, especially Paneer Wraps.

Tips for chillies in vinegar. 1. Use the dark green variety of green chillies for this recipe. 2. Chop the green chillies roughly or finely as per your choice. 3. Make in small batches and use within a day if possible, as green chillies tend to lose colour with time. However, note that after a day the green chillies tend to discolour, but they yet maintain their flavour. So you can use it the next day too.

Is Chillies in Vinegar healthy?

Yes, this is healthy. but have in small amounts

Let's understand the Ingredients.

What's good.

1. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli. 

2. Benefits of Vinegar : Vinegar is acidic by nature due to the presence of acetic acid in it. This acetic acid is known to help in weight management and also aid in help in managing blood sugar levels in diabetics as it enables slow emptying in the stomach. Its acidic nature is also known to be beneficial in acting against bacteria in the digestive tract. However more research is needed in each of these fields to prove its health benefits. The negative effect of vinegar is that the acid in it can cause acid reflux and thus it can lead to or aggravate acidity. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Chillies in Vinegar?

Yes, this recipe is good for diabetics, heart and weight loss. Have in limited quantity.

Can healthy individuals have Chillies in Vinegar?

Yes, this is healthy.

One cup of Chillies in Vinegar is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

3. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 4 calories that come from one cup of Chillies in Vinegar?

Walking (6 kmph) = 1 mins
Running (11 kmph) = 0 mins
Cycling (30 kmph) = 1 mins
Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.