How many calories does one serving of Chocolate High Protein Greek Yogurt Dessert?
One serving (140 grams) of Chocolate High Protein Greek Yogurt Dessert gives 118 calories. Out of which carbohydrates comprise 60 calories, proteins account for 36 calories and remaining calories come from fat which is 25 calories. One serving of Chocolate High Protein Greek Yogurt Dessert provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Chocolate High Protein Greek Yogurt Dessert serves 2, 140 grams per serving.
118 calories for 1 serving of Chocolate High Protein Greek Yogurt Dessert, Cholesterol 0 mg, Carbohydrates 14.9g, Protein 9g, Fat 2.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chocolate High Protein Greek Yogurt Dessert.
See chocolate high protein greek yoghurt dessert recipe | protein rich Indian yoghurt dessert | 9 grams protein easy dessert |
This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free.
For an extra touch, you can top the chocolate high protein greek yogurt dessert with fresh berries, nuts, or coconut shavings.
Nutritional Benefits of chocolate high protein greek yogurt dessert
- **High Protein:** Greek yogurt provides a substantial amount of protein, which helps with muscle repair and satiety.
- **Antioxidants:** Cocoa powder is rich in flavonoids, which have antioxidant properties.
- **Natural Sweetener:** Using honey allows for a more natural sweetness compared to refined sugars, along with some potential health benefits.
This chocolate high protein greek yogurt dessert is not only quick to make but also a healthy choice for an indulgent snack or a post-workout treat. Enjoy!
Is Chocolate High Protein Greek Yogurt Dessert healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt.
Cocoa Powder, Unsweetened : Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effects as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics. Some random trials with cocoa powder have exhibited reduction in the levels of LDL (bad cholesterol) in the body making it good for heart and good for weight loss. See detailed benefits of cocoa powder.
What's the porblem ?
Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. Its anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart.
Can diabetics, heart patients and overweight individuals have Chocolate High Protein Greek Yogurt Dessert?
Yes.
Here's why:
- Rich in Protein: Greek yogurt is a good source of protein, which can help regulate blood sugar levels and promote satiety.
- Low in Fat: Greek yogurt is often lower in fat than regular yogurt, making it a healthier option.
- Natural Sweetener: Honey is a natural sweetener that is lower in calories than refined sugar.
- Flavorful: Cocoa powder adds a rich chocolate flavor without adding a lot of calories.
- Customizable: You can adjust the sweetness and chocolate flavor to suit your taste preferences.
Can those with high blood pressure have Chocolate High Protein Greek Yogurt Dessert made with little honey and cocoa powder
Yes. Greek yogurt is a good source of protein, which can help regulate blood pressure. Most Greek yogurt brands are low in sodium, which is important for managing blood pressure. Greek yogurt contains some healthy fats, which can help lower cholesterol levels.
Key Considerations:
- Portion Control: Enjoy chocolate high protein Greek yogurt dessert in moderation as part of a balanced diet.
- Choose wisely: Look for Greek yogurt that is low in sugar and fat.
- Added Ingredients: Avoid excessive amounts of toppings or mix-ins, as they can increase the calorie and sugar content.
Chocolate High Protein Greek Yogurt Dessert is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 29% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 16% of RDA.