How many calories does one serving of Chocolate Oats have?
One serving ( 400 grams ) of Chocolate Oats gives 234 calories. Out of which carbohydrates comprise 124.4 calories, proteins account for 44 calories and remaining calories come from fat which is 70 calories. One serving of Chocolate Oats provides about 11.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
234 calories for 1 serving of Chocolate Oats, Carbohydrates 31.1g, Protein 10.9g, Fat 7.8g.
See chocolate oats recipe | unsweetened Indian chocolate oatmeal unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk |
Chocolate oats is a healthy Indian breakfast made with zero sugar. Learn to make overnight chocolate oats with almond milk.
Using unsweetened cocoa powder gives a rich chocolate taste to unsweetened Indian chocolate oatmeal.
Chia seeds are rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers. Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart in overnight healthy chocolate oats with almond milk.
Tips for overnight healthy chocolate oats with almond milk. 1. You can sweeten the chocolate oats by adding very little honey. 2. You can top with strawberries to make chocolate oats with strawberries. 3. You can top with chopped bananas to make chocolate oats with bananas.
Is Chocolate Oats healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Rich in Antioxidant : Rolled Oats have a antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels through nitric oxide which widen the blood vessels resulting in better blood flow and lower blood pressure. Rolled Oats are healthier than Quick Cooking Oats.
High in Soluble Fiber : Barley and Rolled Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body.
Good for Diabetics : Rolled Oats is high in fibre. Oatmeal takes time to digest resulting in the slow release of blood sugar. Oatmeal is Oats with milk or even a more healthier option is Oats with Almond Milk.
Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart.
2. Cocoa Powder, Unsweetened : Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics. Some random trials with cocoa powder have exhibited reduction in the levels of LDL (bad cholesterol) in the body making it good for heart and good for weight loss. See detailed benefits of cocoa powder.
3. Almond milk, badam ka doodh: Readymade unsweetened almond milk is sugar free and low in calories and carbs, though it varies with different brands. Homemade almond milk will have more protein than the store bought almond milk and thus it helps to boost metabolism. 1 cup (200 ml) of readymade almond milk has approx. 50 calories and 3.4 g of protein. Readymade almond milk has less fibre as it is usually made from unskinned almonds and is often more diluted. However, almond milk does have appreciable amounts of vitamin E, which helps to nourish the skin and prevent inflammation in the body as well. Almond milk also provides some omega 3 fatty acids which are known to benefit the heart. So weight watchers, diabetics and heart patients can also include almond milk in their diet. Some brands of readymade almond milk are fortified with calcium and vitamin D too which can help in bone strengthening. Almond milk being free of the enzyme lactase, is a good choice for people with lactose intolerance.
4. Chia Seeds :
- Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes.
- It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
- One tablespoon of chia seeds are approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
- Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.
Pumpkin Seeds benefits :
1. Rich in Minerals : Pumpkin seeds are a very good source of minerals like phosphorous, magnesium, manganese, zinc, iron and copper.
2. Good source of Proteins : In addition, pumpkin seeds are a good source of protein and vitamin K.
3. Zinc Boost :Because they are high in zinc and very good for men. Zinc boosts the testosterone levels for men.
4. Osteoporosis Protection : Pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Can diabetics, heart patients and over weight individuals have Chocolate Oats ?
Yes, this recipe is good for diabetics (restricted amounts), heart and weight loss. Rolled Oats have a antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels through nitric oxide which widen the blood vessels resulting in better blood flow and lower blood pressure. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Rolled Oats is high in fibre. Oatmeal takes time to digest resulting in the slow release of blood sugar. Oatmeal is Oats with milk or even a more healthier option is Oats with Almond Milk.
Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics.
Can healthy individuals have Chocolate Oats ?
Yes.
Chocolate Oats is high in
- Protein : Protein is required for the managing the wear and tear of all cells of the body.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
- Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
- Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
- Phosphorus : Phosphorous works closely with calcium to build bones.
- Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity.