How many calories does one Chola Dal Pudla have?

One Chola Dal Pudla (60 grams) gives  163 calories. Out of which carbohydrates comprise 62 calories, proteins account for 28 calories and remaining calories come from fat which is 73 calories.  One Chola Dal Pudla provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

163 calories for 1 pudla of Chola Dal Pudla, Cholesterol 0 mg, Carbohydrates 15.5g, Protein 6.9g, Fat 8.2g. 

See Chola Dal Pudla recipe | split cow peas methi pancakes |  healthy Gujarati dal methi pancakes | with 25 images. 

chola dal pudla is a popular Gujarati snack. Learn how to make healthy dal methi pancakes.

A traditional Gujarati dish, Chola Dal Pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek leaves and other common flavour enhancing ingredients. 

You will find these succulent, crisp chola dal pudlas to be filling and tasty, even better than the quick-fix versions made using besan.

Chola dal used in dal methi pancake is an excellent source of potassium and also rich in soluble fiber which helps to eliminate cholesterol from the body, thus protecting the heart.

Is Chola Dal Pudla healthy?

Yes 

What's good in the pudla.

Chola dal : Chola dal is an excellent source of potassium and also rich in soluble fiber which helps to eliminate cholesterol from the body, thus protecting the heart. It is also a good source of folate, copper, phosphorous, iron, calcium and manganese. It is certainly a source of protein like most other dals. This helps to nourish cells of the body and also add a satiety value to meals. Thus it makes a wonderful choice for weight watchersand athletes. The protein is also a source of nutrition for a healthy skin and shiny hair. 

Methi leaves (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Coconut Oil : Use cococnut oil instead of processed seed oil in the recipe.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can Diabetics, Heart patients and over weight individuals have Chola Dal Pudla?

Yes. Chola dal is an excellent source of potassium and also rich in soluble fiber which helps to eliminate cholesterol from the body, thus protecting the heart.

The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. 

Chola Dal Pudla are rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Phosphorus : Phosphorous works closely with calcium to build bones. 20% of RDA.
2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 17% of RDA.
3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 19% of RDA.
4. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 13% of RDA.
5. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 12% of RDA.