Nutritional Facts of Chow Chow Bhaat
by Tarla Dalal
This calorie page has been viewed 4977 times
Last Updated : May 26,2018
| Value per per serving | % Daily Values |
| Energy | 394 cal | 20% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 56.8 g | 19% |
| Fiber | 1 g | 4% |
| Fat | 15.4 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 344.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 4.6 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 40.9 mcg | 20% |
| MINERALS | |
|
| Calcium | 28.9 mg | 5% |
| Iron | 1.6 mg | 8% |
| Magnesium | 62.4 mg | 18% |
| Phosphorus | 135.6 mg | 23% |
| Sodium | 14.4 mg | 1% |
| Potassium | 158 mg | 3% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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