Nutritional Facts of Citrus Kale Apple and Feta Salad
by Tarla Dalal
This calorie page has been viewed 1971 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 315 cal | 16% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 19.5 g | 6% |
| Fiber | 3.3 g | 13% |
| Fat | 20.9 g | 32% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1645.7 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 42.2 mg | 106% |
| Vitamin E | 3.2 mg | 21% |
| Folic Acid (Vitamin B9) | 32.7 mcg | 16% |
| MINERALS | |
|
| Calcium | 81.4 mg | 14% |
| Iron | 1.6 mg | 8% |
| Magnesium | 87.1 mg | 25% |
| Phosphorus | 124.1 mg | 21% |
| Sodium | 15.8 mg | 1% |
| Potassium | 238.5 mg | 5% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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