Nutritional Facts of Coconut Barley Soup
by Tarla Dalal
This calorie page has been viewed 1629 times
Last Updated : May 17,2017
| Value per per serving | % Daily Values |
| Energy | 337 cal | 17% |
| Protein | 7.5 g | 14% |
| Carbohydrates | 32.8 g | 11% |
| Fiber | 6.5 g | 26% |
| Fat | 18.7 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 436.1 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 11.9 mg | 30% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9 mcg | 4% |
| MINERALS | |
|
| Calcium | 112.8 mg | 19% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 35.8 mg | 2% |
| Potassium | 100.7 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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