Nutritional Facts of Coconut Chia Pudding Super Bowl
by Tarla Dalal
This calorie page has been viewed 2245 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 166 cal | 8% |
| Protein | 1 g | 2% |
| Carbohydrates | 7.7 g | 3% |
| Fiber | 2.3 g | 9% |
| Fat | 14.3 g | 22% |
| Cholesterol | 27.5 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 354.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 23.1 mg | 58% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 2.5 mcg | 1% |
| MINERALS | |
|
| Calcium | 31.9 mg | 5% |
| Iron | 0.5 mg | 2% |
| Magnesium | 22.8 mg | 7% |
| Phosphorus | 40.3 mg | 7% |
| Sodium | 91.2 mg | 5% |
| Potassium | 187.1 mg | 4% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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