Nutritional Facts of Coconut Quinoa with Coconut Curry
by Tarla Dalal
This calorie page has been viewed 1938 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 371 cal | 19% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 49.6 g | 17% |
| Fiber | 13 g | 52% |
| Fat | 17.1 g | 26% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1111.7 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 75.8 mg | 190% |
| Vitamin E | 1.5 mg | 10% |
| Folic Acid (Vitamin B9) | 119.2 mcg | 60% |
| MINERALS | |
|
| Calcium | 101.8 mg | 17% |
| Iron | 4.5 mg | 21% |
| Magnesium | 119.8 mg | 34% |
| Phosphorus | 428.5 mg | 71% |
| Sodium | 20.4 mg | 1% |
| Potassium | 502.8 mg | 11% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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