Nutritional Facts of Coconut Vegetable Curry with Coconut Rice
by Tarla Dalal
This calorie page has been viewed 1747 times
Last Updated : Jun 03,2017
| Value per per serving | % Daily Values |
| Energy | 697 cal | 35% |
| Protein | 9.7 g | 18% |
| Carbohydrates | 57.2 g | 19% |
| Fiber | 17.3 g | 69% |
| Fat | 47.8 g | 72% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 339.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 21.6 mg | 54% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 33.4 mcg | 17% |
| MINERALS | |
|
| Calcium | 48.4 mg | 8% |
| Iron | 2.7 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Potassium | 157.4 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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