Nutritional Facts of Corn and Cheese Quesadillas ( Mexican)
by Tarla Dalal
This calorie page has been viewed 1857 times
Last Updated : Jun 03,2017
| Value per per quesadilla | % Daily Values |
Energy | 186 cal | 9% |
Protein | 5.7 g | 10% |
Carbohydrates | 21.3 g | 7% |
Fiber | 1.1 g | 4% |
Fat | 9.1 g | 14% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 210.7 mcg | 4% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 18.7 mg | 47% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 8.9 mcg | 4% |
MINERALS | |
|
Calcium | 90.9 mg | 15% |
Iron | 1.1 mg | 5% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 4.9 mg | 0% |
Potassium | 82.5 mg | 2% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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