Nutritional Facts of Corn and Cheese Quesadillas ( Mexican)
by Tarla Dalal
This calorie page has been viewed 1491 times
Last Updated : Jun 03,2017
| Value per per quesadilla | % Daily Values |
| Energy | 186 cal | 9% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 21.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Fat | 9.1 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 210.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 18.7 mg | 47% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 90.9 mg | 15% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.9 mg | 0% |
| Potassium | 82.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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