Nutritional Facts of Creamy Cauliflower Sabzi, Malai Gobhi
by Tarla Dalal
This calorie page has been viewed 2617 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 135 cal | 7% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 3.7 g | 15% |
| Fat | 8.1 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 428.8 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 48.8 mg | 122% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 30.9 mcg | 15% |
| MINERALS | |
|
| Calcium | 66.5 mg | 11% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 37.7 mg | 2% |
| Potassium | 199.8 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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