Nutritional Facts of Creamy Cauliflower Tartlets
by Tarla Dalal
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Last Updated : Feb 22,2021
| Value per per tartlet | % Daily Values |
| Energy | 128 cal | 6% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Fat | 5.7 g | 9% |
| Cholesterol | 17 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 188.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 15 mg | 38% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 92 mg | 15% |
| Iron | 0.6 mg | 3% |
| Magnesium | 9.1 mg | 3% |
| Phosphorus | 67.3 mg | 11% |
| Sodium | 97 mg | 5% |
| Potassium | 60.9 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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