Nutritional Facts of Creamy Mushrooms
by Tarla Dalal
This calorie page has been viewed 3434 times
Last Updated : Apr 12,2021
| Value per per serving | % Daily Values |
Energy | 289 cal | 14% |
Protein | 4.6 g | 8% |
Carbohydrates | 12 g | 4% |
Fiber | 2.1 g | 8% |
Fat | 26 g | 39% |
Cholesterol | 30 mg | 8% |
VITAMINS | |
|
Vitamin A | 692 mcg | 14% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.7 mg | 64% |
Vitamin B3 (Niacin) | 6.2 mg | 52% |
Vitamin C | 9.1 mg | 23% |
Vitamin E | 0.3 mg | 2% |
Folic Acid (Vitamin B9) | 35.2 mcg | 18% |
MINERALS | |
|
Calcium | 57.9 mg | 10% |
Iron | 2 mg | 10% |
Magnesium | 20.1 mg | 6% |
Phosphorus | 172.7 mg | 29% |
Sodium | 123.7 mg | 7% |
Potassium | 641.4 mg | 14% |
Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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