Nutritional Facts of Creamy Onion, Spinach and Carrot Soup
by Tarla Dalal
This calorie page has been viewed 3102 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 152 cal | 8% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 9.6 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 7.9 g | 12% |
| Cholesterol | 19.8 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 1994.8 mcg | 42% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 10.5 mg | 26% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 40.8 mcg | 20% |
| MINERALS | |
|
| Calcium | 258.4 mg | 43% |
| Iron | 1.2 mg | 6% |
| Magnesium | 41.2 mg | 12% |
| Phosphorus | 245.9 mg | 41% |
| Sodium | 53.9 mg | 3% |
| Potassium | 184.7 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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