Nutritional Facts of Creamy Pumpkin Risotto
by Tarla Dalal
This calorie page has been viewed 3988 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 302 cal | 15% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 35.5 g | 12% |
| Fiber | 2.1 g | 8% |
| Fat | 13.4 g | 20% |
| Cholesterol | 25.3 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 216.9 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 13.6 mcg | 7% |
| MINERALS | |
|
| Calcium | 194.2 mg | 32% |
| Iron | 0.8 mg | 4% |
| Magnesium | 66.9 mg | 19% |
| Phosphorus | 203.7 mg | 34% |
| Sodium | 289.8 mg | 15% |
| Potassium | 153.3 mg | 3% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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