How many calories does one Creamy Spinach Toast have?

One Creamy Spinach Toast ( 14 grams ) gives 20 calories. Out of which carbohydrates comprise 49 calories, proteins account for 18 calories and remaining calories come from fat which is 13 calories.  One Creamy Spinach Toast provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Creamy Spinach Toast recipe makes 32 small toast of 14 grams each or 56 grams per big toast. 

See creamy spinach toast recipe | Indian palak toast | spinach cheese toast | with 20 amazing images.

The creamy spinach toast recipe is a popular Indian breakfast option. Learn how to make spinach, vegetable cheese toast.

Spinach cheese toast is a delightful and flavorful dish that combines the rich, creamy goodness of melted cheese with the earthy taste of spinach, all atop a crisp slice of toasted whole wheat bread. This dish is not only delicious but also easy to prepare, making it a popular choice for breakfast, brunch, or a satisfying snack.

To make spinach cheese toast, first make the palak topping. Heat the butter in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes. Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes.

Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously.

Spread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a preheated oven at 200°c (400°f) for 8 to 10 minutes or till crisp.

Tips for creamy spinach toast. 1. Add finely chopped onions. Onions, when cooked until softened, develop a natural sweetness that beautifully complements the earthy richness of spinach. 2. Add  chopped green chillies. Green chillies bring a vibrant burst of spiciness to the dish, balancing the earthy, slightly bitter notes of spinach. 3. Add shredded spinach (palak). Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre.  4. Add a pinch of soda bi-carb. This will maintain the green colour of palak. 

Is Creamy Spinach Toast healthy?

Yes, this is healthy for some. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here for diabetics, heart and those on weight loss.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Problem ?

Benefits and Issues of Mozzarella cheese.  Mozzarella cheese can be part of a healthy diet in moderation, especially if you choose low-fat, low-sodium varieties and don't rely on it as your primary source of protein and calcium.  Some mozzarella cheeses are processed, which means they may contain additives and preservatives that some people prefer to avoid. See our recipes using Mozzarella cheese.

Cornflour ( Cornstarch) : Pros. Cornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy? 

Can diabetics, heart patients and overweight individuals have Creamy Spinach Toast ?

No as cornflour and Mozzarella cheese is used.

Can healthy individuals have Creamy Spinach Toast ?

Yes.

What is a healthy toast option?

oats moong toast recipe | moong oats toast | healthy oats toast is a healthy breakfast option for one and all. The moong dal in oats moong toast lends protein which helps to nourish all the cells of the body. 

oats moong toast recipe | moong oats toast | healthy oats toast |