Nutritional Facts of Creamy Tomato Onion Sabzi
by Tarla Dalal
This calorie page has been viewed 14665 times
Last Updated : Jan 07,2021
| Value per per serving | % Daily Values |
| Energy | 80 cal | 4% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 1.4 g | 6% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 395.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 23 mg | 58% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 24.2 mcg | 12% |
| MINERALS | |
|
| Calcium | 50.1 mg | 8% |
| Iron | 0.7 mg | 3% |
| Magnesium | 11.3 mg | 3% |
| Phosphorus | 23.7 mg | 4% |
| Sodium | 13.4 mg | 1% |
| Potassium | 143.9 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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