Nutritional Facts of Dahi Bhel
by Tarla Dalal
This calorie page has been viewed 8546 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 1023 cal | 51% |
| Protein | 10.3 g | 19% |
| Carbohydrates | 220.6 g | 74% |
| Fiber | 9.7 g | 39% |
| Fat | 10 g | 15% |
| Cholesterol | 4.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 21046.8 mcg | 438% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 0.8 mg | 73% |
| Vitamin B3 (Niacin) | 7.7 mg | 64% |
| Vitamin C | 128.7 mg | 322% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 30.7 mcg | 15% |
| MINERALS | |
|
| Calcium | 241 mg | 40% |
| Iron | 13.5 mg | 64% |
| Magnesium | 2119.6 mg | 606% |
| Phosphorus | 261.8 mg | 44% |
| Sodium | 210 mg | 11% |
| Potassium | 1824.4 mg | 39% |
| Zinc | 3 mg | 30% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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