Nutritional Facts of Dahi Ragda Chaat
by Tarla Dalal
This calorie page has been viewed 5504 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 351 cal | 18% |
| Protein | 15 g | 27% |
| Carbohydrates | 40.5 g | 14% |
| Fiber | 4.4 g | 18% |
| Fat | 13.1 g | 20% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 541.2 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 12.9 mg | 32% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 29.1 mcg | 15% |
| MINERALS | |
|
| Calcium | 175.1 mg | 29% |
| Iron | 4.8 mg | 23% |
| Magnesium | 68.9 mg | 20% |
| Phosphorus | 236.5 mg | 39% |
| Sodium | 31.4 mg | 2% |
| Potassium | 549.8 mg | 12% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes