Nutritional Facts of Dal and Vegetable Soup ( Baby and Toddler)
by Tarla Dalal
This calorie page has been viewed 2402 times
Last Updated : Jan 14,2020
| Value per per cup | % Daily Values |
| Energy | 72 cal | 4% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 3.4 g | 14% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 922 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 68.7 mg | 172% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 57.4 mcg | 29% |
| MINERALS | |
|
| Calcium | 59.2 mg | 10% |
| Iron | 1.5 mg | 7% |
| Magnesium | 43.3 mg | 12% |
| Phosphorus | 86.6 mg | 14% |
| Sodium | 24.4 mg | 1% |
| Potassium | 319.5 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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