Nutritional Facts of Dapka Kadhi ( Jain Recipe)
by Tarla Dalal
This calorie page has been viewed 1778 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 346 cal | 17% |
| Protein | 15.2 g | 28% |
| Carbohydrates | 35.3 g | 12% |
| Fiber | 4.3 g | 17% |
| Fat | 13.6 g | 21% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 348.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 70.8 mcg | 35% |
| MINERALS | |
|
| Calcium | 245.5 mg | 41% |
| Iron | 2.1 mg | 10% |
| Magnesium | 71.3 mg | 20% |
| Phosphorus | 157.6 mg | 26% |
| Sodium | 35.7 mg | 2% |
| Potassium | 584.8 mg | 12% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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