Nutritional Facts of Darbari Dal
by Tarla Dalal
This calorie page has been viewed 3278 times
Last Updated : May 11,2017
| Value per per serving | % Daily Values |
| Energy | 190 cal | 10% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 19.2 g | 6% |
| Fiber | 4.1 g | 16% |
| Fat | 9.5 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 356.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 11.2 mg | 28% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 29.4 mcg | 15% |
| MINERALS | |
|
| Calcium | 45.4 mg | 8% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Potassium | 243 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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