Nutritional Facts of Dhansak Dal, Veg Dhansak Recipe
by Tarla Dalal
This calorie page has been viewed 5397 times
Last Updated : Oct 23,2022
| Value per per serving | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 20.4 g | 7% |
| Fiber | 3.8 g | 15% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 700 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 11.9 mg | 30% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 41 mcg | 20% |
| MINERALS | |
|
| Calcium | 42.9 mg | 7% |
| Iron | 1.3 mg | 6% |
| Magnesium | 37.4 mg | 11% |
| Phosphorus | 92.7 mg | 15% |
| Sodium | 13.2 mg | 1% |
| Potassium | 390.4 mg | 8% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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