Nutritional Facts of Dill and Cucumber Raita, Suva and Kakdi Raita

This calorie page has been viewed 1885 times Last Updated : Feb 25,2019



COURSE
Raitas
HEALTHY RECIPES
Low Carb Diet
Dill and Cucumber Raita, Suva and Kakdi Raita
Value per per servings% Daily Values
Energy146 cal7%
Protein4.7 g9%
Carbohydrates6.2 g2%
Fiber0.7 g3%
Fat9.1 g14%
Cholesterol16 mg4%
VITAMINS
Vitamin A548.5 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4.6 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.2 mcg5%
MINERALS
Calcium222.1 mg37%
Iron1.3 mg6%
Magnesium27.1 mg8%
Phosphorus140 mg23%
Sodium20.7 mg1%
Potassium106.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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