Nutritional Facts of Dill and Cucumber Raita, Suva and Kakdi Raita
by Tarla Dalal
This calorie page has been viewed 1643 times
Last Updated : Feb 25,2019
| Value per per servings | % Daily Values |
| Energy | 146 cal | 7% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Fat | 9.1 g | 14% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 548.5 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4.6 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 222.1 mg | 37% |
| Iron | 1.3 mg | 6% |
| Magnesium | 27.1 mg | 8% |
| Phosphorus | 140 mg | 23% |
| Sodium | 20.7 mg | 1% |
| Potassium | 106.3 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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