Nutritional Facts of Drumstick Curry, South Indian Drumstick Potato Sabzi
by Tarla Dalal
This calorie page has been viewed 6874 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 173 cal | 9% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 3 g | 12% |
| Fat | 12.8 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 86.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 18.5 mg | 46% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.1 mcg | 4% |
| MINERALS | |
|
| Calcium | 13.8 mg | 2% |
| Iron | 0.5 mg | 2% |
| Magnesium | 16.8 mg | 5% |
| Phosphorus | 61.6 mg | 10% |
| Sodium | 5.8 mg | 0% |
| Potassium | 147.7 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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