Nutritional Facts of Dry Fruit Barfi, Healthy No Sugar Coconut Dry Fruit Barfi
by Tarla Dalal
This calorie page has been viewed 4418 times
Last Updated : Jul 30,2021
| Value per per piece | % Daily Values |
| Energy | 130 cal | 6% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 2 g | 8% |
| Fat | 8.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 318.2 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 28.4 mg | 5% |
| Iron | 1 mg | 5% |
| Magnesium | 42.4 mg | 12% |
| Phosphorus | 60.4 mg | 10% |
| Sodium | 1.4 mg | 0% |
| Potassium | 182.2 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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