Nutritional Facts of Mixed Fruit Shrikhand, Healthy Diabetic Recipe
by Tarla Dalal
This calorie page has been viewed 2983 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 82 cal | 4% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 15.9 g | 5% |
| Fiber | 2 g | 8% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 279.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 16.2 mg | 41% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.1 mcg | 2% |
| MINERALS | |
|
| Calcium | 166.6 mg | 28% |
| Iron | 0.3 mg | 1% |
| Magnesium | 28.6 mg | 8% |
| Phosphorus | 42.2 mg | 7% |
| Sodium | 63.5 mg | 3% |
| Potassium | 91.5 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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