Nutritional Facts of Dry Fruit Kesar Kulfi
by Tarla Dalal
This calorie page has been viewed 4045 times
Last Updated : May 29,2018
| Value per per kulfi | % Daily Values |
| Energy | 242 cal | 12% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 22.6 g | 8% |
| Fiber | 0.3 g | 1% |
| Fat | 10.5 g | 16% |
| Cholesterol | 22.7 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 228.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 304.7 mg | 51% |
| Iron | 0.6 mg | 3% |
| Magnesium | 35.3 mg | 10% |
| Phosphorus | 199.8 mg | 33% |
| Sodium | 27 mg | 1% |
| Potassium | 134.9 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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