How many calories does one serving of Dry Mango Powder, Amchur Powder have?

One serving (15 grams, tablespoon) of Dry Mango Powder, Amchur Powder gives 67 calories. Out of which carbohydrates comprise 65 calories, proteins account for 2 calories and remaining calories come from fat which is 2.7 calories.  One serving of Dry Mango Powder, Amchur Powder  provides about 13.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

67 calories for 1 tablespoon of Dry Mango Powder, Amchur Powder, Cholesterol 0 mg, Carbohydrates 17.5g, Protein 0.5g, Fat 0.3g

See dry mango powder recipe | amchur powder recipe | how to make dry mango powder at home| homemade amchur powder | with 10 images.

dry mango powder is made from raw mangoes. Learn how to make homemade amchur powder.

Anybody who has tried their hand at making North Indian dishes will be familiar with dry mango powder recipe !

amchur powder or dry mango powder is a very commonly used ingredient, which adds a peppy tang to dishes ranging from snacks and chaats to parathas and subzis. 

Here we show you how to make fresh, homemade amchur powder that tastes perfect. Keep a bottle of dry mango powder in your spice rack at room temperature and use it to add zing to your culinary creations!

Is Dry Mango Powder, Amchur Powder healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Raw mangoes, Kacchi kairi: Raw mangoes, called as kacchi kairi, are rich source of Vitamin C, thus it is helpful in building immunity and fighting against diseases, adding glow to your skin, cure bleeding gums and maintaining hair health. Being low in calories, they help boost metabolism and can be consumed by weight watchers. The fibre in it makes it an acceptable choice for heart patients too. Raw mangoes are a fair source of vitamin A, potassium and B vitamins. Eating raw mango with salt helps to overcome thirst, beat sunstroke and maintains electrolyte balance. In tropical countries, raw mango pulp with sugar, water and cardamom is consumed to keep the body cool.

Can diabetics, heart patients and over weight individuals have Dry Mango Powder, Amchur Powder ?

Yes, but conditions apply. Amchur powder helps in suppresing appetite and rich in antioxidants.

Can healthy individuals have Dry Mango Powder, Amchur Powder ?

Yes.