How many calories does one Paneer Tikki have?

One Paneer Tikki (50 grams) gives 172 calories. Out of which carbohydrates comprise 42 calories, proteins account for 18 calories and remaining calories come from fat which is 112 calories.  One Paneer Tikki provides about 8.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer Tikki recipe makes 12 tikkis,  50 grams each.

172 calories for 1 tikki of Paneer Tikki, Cholesterol 0 mg, Carbohydrates 10.8g, Protein 4.6g, Fat 12.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Tikki.

See paneer tikki recipe | paneer cutlet | crispy aloo paneer tikki | with 26 amazing images.

paneer tikki, a delectable Indian snack, is a delightful blend of flavors and textures. Learn how to make paneer tikki recipe | paneer cutlet | crispy aloo paneer tikki |

paneer tikki is also known as paneer cutlet, are simple and quick vegetarian patties made with paneer, vegetables, spices and herbs. Paneer cutlets are a delicious and easy-to-make snack or appetizer that combines the creamy goodness of paneer, crunchy veggies with a crispy outer layer. It makes for a good tea-time snack served with a side of green chutney or tomato ketchup.

These paneer tikkis are toddler friendly, if you skip the green chillies and reduce other spices. Paneer cutlets also go well in tiffin box.

Is paneer tikki healthy?

No, as this recipe is deep fried.

Deep fried foods and shallow fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.