Nutritional Facts of Panchmel Dal
by Tarla Dalal
This calorie page has been viewed 9247 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
Energy | 175 cal | 9% |
Protein | 9 g | 16% |
Carbohydrates | 24.9 g | 8% |
Fiber | 4.4 g | 18% |
Fat | 4.4 g | 7% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 70.1 mcg | 1% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 0.3 mg | 1% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 55.5 mcg | 28% |
MINERALS | |
|
Calcium | 30.8 mg | 5% |
Iron | 1.6 mg | 8% |
Magnesium | 45.4 mg | 13% |
Phosphorus | 137 mg | 23% |
Sodium | 17.6 mg | 1% |
Potassium | 400.9 mg | 9% |
Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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