How many calories does one Egg Tikka Masala have?
One serving (140 grams) of Egg Tikka Masala gives 68 calories. Out of which carbohydrates comprise 11 calories, proteins account for 8 calories and remaining calories come from fat which is 52 calories. One serving of Egg Tikka Masala provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Egg Tikka Masala recipe serves 4, 150 grams per serving.
182 calories for 1 serving of Egg Tikka Masala, Cholesterol 4 mg, Carbohydrates 6.6g, Protein 6.2g, Fat 14.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Egg Tikka Masala.
See egg tikka masala recipe | anda tikka masala | boiled egg tikka masala | with 35 amazing images.
anda tikka masala recipe is a tasty egg curry made using boiled eggs and then cooked in a gravy rich in spices. Learn how to make egg tikka masala recipe | anda tikka masala | boiled egg tikka masala |
egg tikka masala is a delectable dish that combines the richness of tikka masala sauce with the tenderness of boiled eggs. The eggs are sliced and cooked to perfection in a creamy and aromatic tomato-based sauce.
The tikka masala sauce, typically made with rich, flavourful ingredients and a variety of Indian spices, offers a perfect balance of tanginess, sweetness, and heat. The addition of boiled eggs adds a unique texture and a subtle protein punch to the dish.
Is Egg Tikka Masala healthy?
Yes, but conditions apply. Cut the amount of oil used by half and use coconut oil or olive oil in cooking.
Let's understand the Ingredients.
What's good.
7 Health Benefits of Eggs
1. Eggs are inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein.
2. Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis.
3. Eggs are also rich in vitamins like Vitamin A (necessary for healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9).
4. The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day.
5. Eggs give a high satiety value, while they add only fewer calories. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline.
6. Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished.
7. Eggs are an incredibly good source of antioxidants lutein and zeaxanthin, which is known to protect against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Curd + Low fat Curds, hung curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Can diabetics, heart patients and overweight individuals have Egg Tikka Masala?
Yes. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Cut the amount of oil used by half.