Nutritional Facts of Eggless Pancakes, Basic Pancake Without Eggs

This calorie page has been viewed 5493 times Last Updated : Jul 27,2024



How many calories does one Eggless Pancake have?

One  Eggless Pancake gives 74 calories. Out of which carbohydrates comprise 47 calories, proteins account for 8 calories and remaining calories come from fat which is 18 calories.  One Eggless  Pancake provides about 3.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Pancakes, Basic Pancake Without Eggs

Eggless Pancake recipe makes 10 pancakes.

74 calories for 1 serving of Eggless Pancakes, Basic Pancake Without Eggs, Cholesterol 3.9 mg, Carbohydrates 11.7g, Protein 2.1g, Fat 1.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Pancakes, Basic Pancake Without Eggs

See eggless pancakes recipe | Indian style eggless pancakes | basic pancakes without eggs | with 22 amazing images.

Indian style eggless pancakes is a simple pancake recipe without egg and topped with maple syrup, best served for breakfast or as a snack . Learn how to make eggless pancakes recipe | Indian style eggless pancakes | basic pancakes without eggs |

eggless pancakes are small, round and flat cakes made using plain flour, milk, butter. They very soft and melt-in-mouth. basic pancakes without eggs is served with a dollop of butter and maple syrup.

eggless pancakes are generally served as a breakfastwith any topping of your choice such as maple syrup, nutella, chocolate syrup, cream cheese, banana, blueberries, strawberries or any seasonal fruit.

It’s a no fuss egg free recipe, which gets ready within 10 minutes. You can also try Banana oats pancake 4 ways recipe.

Is Eggless Pancakes healthy?

No, this is not healthy.  

Let's understand the Ingredients.

What's the problem.

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have chana dal pancakes?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

Value per per serving% Daily Values
Energy74 cal4%
Protein2.1 g4%
Carbohydrates11.7 g4%
Fiber0.9 g4%
Fat1.9 g3%
Cholesterol3.9 mg1%
VITAMINS
Vitamin A44.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)21.8 mcg11%
MINERALS
Calcium45.5 mg8%
Iron0.8 mg4%
Magnesium15.7 mg4%
Phosphorus46.3 mg8%
Sodium8.8 mg0%
Potassium47.6 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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