Nutritional Facts of Eggplant Chaat, Brinjal Chaat Starter
by Tarla Dalal
This calorie page has been viewed 2989 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 303 cal | 15% |
| Protein | 8.8 g | 16% |
| Carbohydrates | 28 g | 9% |
| Fiber | 11 g | 44% |
| Fat | 16.1 g | 24% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 314.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 75.2 mcg | 38% |
| MINERALS | |
|
| Calcium | 145.2 mg | 24% |
| Iron | 1.8 mg | 9% |
| Magnesium | 59.2 mg | 17% |
| Phosphorus | 203.9 mg | 34% |
| Sodium | 28.8 mg | 2% |
| Potassium | 455.2 mg | 10% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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