Nutritional Facts of Ek Toap Na Dal Bhaat ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1130 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 497 cal | 25% |
| Protein | 11.8 g | 21% |
| Carbohydrates | 84.5 g | 28% |
| Fiber | 10.4 g | 42% |
| Fat | 12.5 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 350.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.4 mg | 28% |
| Vitamin C | 33.5 mg | 84% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 59 mcg | 30% |
| MINERALS | |
|
| Calcium | 66.1 mg | 11% |
| Iron | 2.2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 24.1 mg | 1% |
| Potassium | 646.5 mg | 14% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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