You are here: Home > Equipment > Microwave > Ek Toap Na Dal Bhaat ( Microwave Recipe) Ek Toap Na Dal Bhaat ( Microwave Recipe) by Tarla Dalal A speciality of gujarat which makes a meal by itself. Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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Stuff the slits with the masala mixture. About half the mxiture will remain.Clean and wash the rice and dal separately.Soak the dal in warm water for 30 minutes. Drain and keep aside.Put the ghee asafoetida, toovar dal, soda bi-carb and turmeric powder in a glass bowl and microwave on high for 2 minutes.Add the vegetables, rice the remaining masala, salt with 3 cups of hot water and mix well. Microwave on high for 16 minutes, stirring twice in between after every 5 to 6 minutes.Pour some ghee over the dish and serve hot with buttermilk. Nutrient values per servingEnergy497 calProtein11.8 gCarbohydrates84.5 gFiber10.4 gFat12.5 gCholesterol0 mgVitamin A350.8 mcgVitamin B10.3 mgVitamin B20.1 mgVitamin B33.4 mgVitamin C33.5 mgFolic Acid59 mcgCalcium66.1 mgIron2.2 mgMagnesium0 mgPhosphorus0 mgSodium24.1 mgPotassium646.5 mgZinc1.6 mg