Nutritional Facts of French Omelette, Breakfast Recipe
by Tarla Dalal
This calorie page has been viewed 4439 times
Last Updated : May 28,2018
| Value per per serving | % Daily Values |
| Energy | 325 cal | 16% |
| Protein | 20 g | 36% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | 0% |
| Fat | 27.2 g | 41% |
| Cholesterol | 22.5 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 1188 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 55% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 117.4 mcg | 59% |
| MINERALS | |
|
| Calcium | 90 mg | 15% |
| Iron | 3.2 mg | 15% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 331.7 mg | 55% |
| Sodium | 74.3 mg | 4% |
| Potassium | 2.3 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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