Nutritional Facts of Fresh Corn Enchiladas
by Tarla Dalal
This calorie page has been viewed 3260 times
Last Updated : Oct 30,2017
| Value per per serving | % Daily Values |
| Energy | 651 cal | 33% |
| Protein | 16.4 g | 30% |
| Carbohydrates | 52.2 g | 17% |
| Fiber | 2.8 g | 11% |
| Fat | 39.9 g | 60% |
| Cholesterol | 99.5 mg | 25% |
| VITAMINS | |
|
| Vitamin A | 1423.7 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 49.2 mg | 123% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 39.1 mcg | 20% |
| MINERALS | |
|
| Calcium | 461.4 mg | 77% |
| Iron | 2.6 mg | 12% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 526.5 mg | 28% |
| Potassium | 359.9 mg | 8% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes