Nutritional Facts of Mexican Fried Rice, Quick Recipe
by Tarla Dalal
This calorie page has been viewed 4954 times
Last Updated : Nov 14,2019
| Value per per cup | % Daily Values |
| Energy | 408 cal | 20% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 79.4 g | 26% |
| Fiber | 2 g | 8% |
| Fat | 6.6 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 284.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 25.8 mg | 64% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19 mcg | 10% |
| MINERALS | |
|
| Calcium | 32 mg | 5% |
| Iron | 1.2 mg | 6% |
| Magnesium | 97.2 mg | 28% |
| Phosphorus | 211.3 mg | 35% |
| Sodium | 15.5 mg | 1% |
| Potassium | 157.1 mg | 3% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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