Nutritional Facts of Fruit Punch
by Tarla Dalal
This calorie page has been viewed 5772 times
Last Updated : May 26,2018
| Value per per glass | % Daily Values |
| Energy | 244 cal | 12% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 52.9 g | 18% |
| Fiber | 7.2 g | 29% |
| Fat | 2.5 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4545.5 mcg | 95% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 132.4 mg | 331% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 30.1 mcg | 15% |
| MINERALS | |
|
| Calcium | 95.4 mg | 16% |
| Iron | 5.8 mg | 28% |
| Magnesium | 320.8 mg | 92% |
| Phosphorus | 65 mg | 11% |
| Sodium | 91.8 mg | 5% |
| Potassium | 272.6 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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