Nutritional Facts of Fruity Pani Puri
by Tarla Dalal
This calorie page has been viewed 3302 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 221 cal | 11% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 29.7 g | 10% |
| Fiber | 3.5 g | 14% |
| Fat | 10.5 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1670.4 mcg | 35% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 45.4 mg | 114% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 31.2 mcg | 16% |
| MINERALS | |
|
| Calcium | 47.1 mg | 8% |
| Iron | 1.3 mg | 6% |
| Magnesium | 23.2 mg | 7% |
| Phosphorus | 45.7 mg | 8% |
| Sodium | 21.1 mg | 1% |
| Potassium | 73.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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