Nutritional Facts of Fruity Pani Puri
by Tarla Dalal
This calorie page has been viewed 3244 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
Energy | 221 cal | 11% |
Protein | 2.2 g | 4% |
Carbohydrates | 29.7 g | 10% |
Fiber | 3.5 g | 14% |
Fat | 10.5 g | 16% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 1670.4 mcg | 35% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 45.4 mg | 114% |
Vitamin E | 0.4 mg | 3% |
Folic Acid (Vitamin B9) | 31.2 mcg | 16% |
MINERALS | |
|
Calcium | 47.1 mg | 8% |
Iron | 1.3 mg | 6% |
Magnesium | 23.2 mg | 7% |
Phosphorus | 45.7 mg | 8% |
Sodium | 21.1 mg | 1% |
Potassium | 73.4 mg | 2% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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