Nutritional Facts of Garlic Cheese Naan, Tava Naan Without Yeast
by Tarla Dalal
This calorie page has been viewed 18057 times
Last Updated : Jun 02,2018
How many calories does one Garlic Cheese Naan have?
One Garlic Cheese Naan gives 165 calories. Out of which carbohydrates comprise 78 calories, proteins account for 25 calories and remaining calories come from fat which is 64 calories. One Garlic Cheese Naan provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Garlic Cheese Naan healthy?
How to burn 165 calories that come from Garlic Cheese Naan?
Walking (6 kmph) = 50 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per naan | % Daily Values |
| Energy | 165 cal | 8% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 19.4 g | 6% |
| Fiber | 1.6 g | 6% |
| Fat | 7.1 g | 11% |
| Cholesterol | 23.7 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 169.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4.8 mcg | 2% |
| MINERALS | |
|
| Calcium | 121.7 mg | 20% |
| Iron | 1.2 mg | 6% |
| Magnesium | 23.7 mg | 7% |
| Phosphorus | 134.3 mg | 22% |
| Sodium | 204.5 mg | 11% |
| Potassium | 59 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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