Nutritional Facts of Garlic Croutons, Crunchy Garlic Crouton Recipe
by Tarla Dalal
This calorie page has been viewed 2136 times
Last Updated : Apr 14,2021
| Value per per cup | % Daily Values |
| Energy | 328 cal | 16% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 21.9 g | 7% |
| Fiber | 0.3 g | 1% |
| Fat | 25.1 g | 38% |
| Cholesterol | 15 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 372 mcg | 8% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4.3 mcg | 2% |
| MINERALS | |
|
| Calcium | 5.4 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 1.4 mg | 0% |
| Phosphorus | 7.1 mg | 1% |
| Sodium | 50 mg | 3% |
| Potassium | 23.1 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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