Nutritional Facts of Gil-e- Firdaus, Hyderabadi Rice Kheer
by Tarla Dalal
This calorie page has been viewed 3241 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 369 cal | 18% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 41.8 g | 14% |
| Fiber | 1 g | 4% |
| Fat | 16.5 g | 25% |
| Cholesterol | 12.1 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 215.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 1.5 mg | 10% |
| Folic Acid (Vitamin B9) | 17.1 mcg | 9% |
| MINERALS | |
|
| Calcium | 291 mg | 48% |
| Iron | 1 mg | 5% |
| Magnesium | 71.3 mg | 20% |
| Phosphorus | 175.6 mg | 29% |
| Sodium | 66.8 mg | 4% |
| Potassium | 326.5 mg | 7% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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