Nutritional Facts of Goda Masala
by Tarla Dalal
This calorie page has been viewed 8369 times
Last Updated : Mar 08,2019
| Value per per cup | % Daily Values |
| Energy | 177 cal | 9% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 1.6 g | 6% |
| Fat | 17.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 80.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 9.4 mcg | 5% |
| MINERALS | |
|
| Calcium | 96.9 mg | 16% |
| Iron | 1.3 mg | 6% |
| Magnesium | 20.1 mg | 6% |
| Phosphorus | 54.2 mg | 9% |
| Sodium | 0.6 mg | 0% |
| Potassium | 26.7 mg | 1% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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