Nutritional Facts of Grape Cranberry Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 1118 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 233 cal | 12% |
| Protein | 3 g | 5% |
| Carbohydrates | 43.5 g | 14% |
| Fiber | 1.1 g | 4% |
| Fat | 4.7 g | 7% |
| Cholesterol | 4.1 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 54.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.3 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.6 mcg | 1% |
| MINERALS | |
|
| Calcium | 134.5 mg | 22% |
| Iron | 0.5 mg | 2% |
| Magnesium | 69.4 mg | 20% |
| Phosphorus | 61.8 mg | 10% |
| Sodium | 10.4 mg | 1% |
| Potassium | 54.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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